They can be inhaled or applied topically using a roll-on stick applicator, like Cove's Essential Oil Roll-On. So if you’re prone to hormonal headaches or migraine attacks, these oils may be a good place to start. That said, the research does suggest that some essential oils really can help relieve headaches, including lavender, peppermint, and chamomile. We’re sure we’re not the first people to suggest this popular remedy to you, but we should note that despite all the buzz, there isn’t a lot of evidence that most essential oils actually do anything for all of the conditions they’re purported to treat. So while you may not see a massive impact from this home remedy, it probably won’t hurt to give it a try. And while it doesn’t actually have to be tea to work, drinking something hot can be a soothing experience on its own.Īs far as clinical research goes, the evidence for ginger’s effectiveness has been inconclusive.
Ginger teaĪs you may already know, various forms of ginger have been used to treat nausea for centuries, making it an appropriate choice for menstrual migraine.
Yoga for migraines and periods skin#
No matter how you use your compresses, be sure to use them in moderation: The National Headache Foundation suggests capping cold pack use at 15 minutes at a time, and heating pads can cause skin burns or even fires if you don’t keep an eye on them. Disposable ice packs, while not the most environmentally-friendly, can be kept by your bed instead of in the freezer so you can skip the trip to the kitchen while you’re in pain. For migraine pain, you’ll want to apply them to the base of your neck or your temples. Here’s an inexpensive remedy that’s effective at reducing migraine and menstrual pain: hot and cold compresses. So, how can you keep migraine attacks from making the monthly ordeal of your period even worse? Well, the first step is understanding your treatment options. What are some remedies I can use for menstrual migraine? Apart from that, they’re no different from any other migraine attacks, although they can be longer and more painful than non-menstrual attacks (ouch!). Menstrual migraine is a type of migraine that always happens just before or at the beginning of your period. What is menstrual migraine?įirst, let’s make sure we’re all on the same page about what “menstrual migraine” actually means. So how can you avoid having a terrible experience every month? You might not be able to totally escape migraine attacks (or your period), but there are steps you can take to ease your symptoms and get back to relaxing with your favorite feel-good show. And when you add menstrual migraine on top of all that, things can get really unpleasant. From painful cramps to persistent nausea, there’s not a lot to love about getting your period.
0 kommentar(er)
